The Benefits of Quitting Weed, Plus Tips to Help You Quit
Marijuana use has been increasing as more states decriminalize and legalize it, but that doesn’t mean it’s without risks. Marijuana use can still progress to become drug abuse or addiction, which makes it more difficult for people to quit – even if it’s negatively impacting their health, work, or relationships.[1]
Though challenging, quitting marijuana is not only possible but beneficial for you and your loved ones. Whether you’re wondering how to quit weed or you’ve tried in the past and relapsed, quitting early is often easier and may reverse some of the negative effects.

Frequently Asked Questions
Should I Stop Smoking Weed?
While some people smoke weed for medicinal benefits, for others, it simply feels good. However, there are costs to that advantage and considerable risks, which is why some people should quit. If you’re beginning to see the negative effects of marijuana in your daily life, you’re unsure what value it brings to your life, or you feel like you’re developing a dependency, it may be time to quit marijuana cold turkey. If you find yourself unable to stop smoking weed, our Maryland drug rehab can help. Reach out today.
Is There a Replacement for Weed Addiction?
Generally, you shouldn’t seek to replace one addiction with another. That said, taking up new hobbies or activities to focus your mind while quitting can be helpful. For example, trying out a new exercise routine like yoga or Pilates, taking a class to learn arts and crafts, or getting into cooking can be good alternatives to weed.
What’s the Best Way to Stop Smoking Weed?
Unfortunately, there’s no clear answer for how to stop smoking weed that works for everyone. Your experience quitting marijuana will depend on your individual circumstances, use history, and other factors. But if you’re unable to quit on your own or wondering how to quit marijuana and manage the adverse effects, remember that professional rehab for weed programs are available.
Cannabis use disorder – statpearls – NCBI bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK538131/ on 2023, June 21.
Association, A. L. (n.d.). Marijuana and lung health. American Lung Association. Retrieved from https://www.lung.org/quit-smoking/smoking-facts/health-effects/marijuana-and-lung-health on 2023, June 21.
Crean, R. D., Crane, N. A., & Mason, B. J. (2011, March). An evidence based review of acute and long-term effects of cannabis use on executive cognitive functions. Journal of addiction medicine. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037578/ on 2023, June 21.
Cannabis and heart health. (2024, February 15). Cannabis and Public Health. Retrieved from https://www.cdc.gov/cannabis/health-effects/heart-health.html on 2024, June 7.
ScienceDaily. (2019, February 13). Cannabis use in teens linked to risk of depression in young adults. ScienceDaily. Retrieved from https://www.sciencedaily.com/releases/2019/02/190213172307.htm on 2023, June 21.