Cognitive Behavioral Therapy For Holistic Recovery

When caught in the throes of addiction or mental health challenges, it can seem like there’s no way out. Trying to overcome these battles on your own can leave you feeling hopeless.

Fortunately, our holistic and individualized approach to addressing these obstacles through Cognitive Behavioral Therapy empowers you to overcome and realize your full potential.

What is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a structured talk therapy method proven to be an effective treatment for several mental health issues, including substance use disorders and dual diagnosis. Rather than focusing on how one’s emotions influence their thoughts, CBT aims to discover how one’s thoughts determine their emotions and subsequent actions.

Cognitive Behavioral Therapy was introduced in the 1960s by psychiatrist Dr. Aaron Beck. Beck’s research found that patients struggling with depression would have negative thoughts about themselves and their surroundings, which appeared to occur spontaneously. He called them “automatic thoughts,” leading to negative feelings and behaviors.

Using CBT, a therapist can help reveal mindset barriers such as overgeneralizing or overanalyzing, jumping to worst-case scenarios, dwelling on negative outcomes, or defaulting to an “all or nothing” attitude. This allows one to manage stress, avoid undesirable behaviors, and live a more abundant life.

CBT for Substance Use Disorders

Cognitive Behavioral Therapy is used to treat substance use disorders both on its own and in combination with other methods.] According to the NIH, there is an abundance of data supporting the usefulness of CBT in treating alcohol and drug addiction.[1] By following the CBT process of reorienting one’s thoughts to affect their emotions, it’s often possible to eliminate the subsequent negative behaviors such as substance abuse.

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Use Disorder Treatment

Cognitive Behavioral Therapy Techniques

The application of CBT may look slightly different depending on the treatment facility and the individual’s needs and past experiences. However, the process is likely to include the following steps.

CBT Process

Initial Assessment And Diagnosis

Potential clients will meet with a knowledgeable admissions specialist to assess their needs. Past experiences, underlying medical conditions, and co-occurring mental disorders will be considered. From there, a custom treatment plan can be designed.

Attending Sessions

During individual and group sessions, patients will be guided through goal-oriented talk therapy to identify underlying thought patterns that lead to undesirable behaviors. Patients will learn valuable coping skills and be empowered to make safer, healthier choices in the future.

Putting CBT Into Practice

Holistic, lasting change takes time but it grows from a foundation of consistent guidance and implementation. As patients learn and practice their new coping skills in group therapy and in everyday life, they will find it easier to navigate the challenges of their disorder.

How (and Why) CBT Works

Cognitive Behavioral Therapy has been proven effective in over 2,000 scientific studies for the treatment of various mental health disorders.[2] At the core of CBT is the cognitive model, which holds that situations affect automatic thoughts, which then produce a reaction in an individual, leading to specific emotions, behaviors, and physiological responses.

The basic principles of CBT include:

  • Psychological distress and maladaptive behaviors are rooted in inaccurate thought processes.
  • Mental disorders are a result of learned patterns of negative behaviors
  • It is possible for people to cultivate healthier coping skills, enabling them to create positive changes in their realities.

CBT is effective because it’s a structured, time-sensitive, and directive approach that focuses on the present rather than the past to better one’s future.[3]

Find Cognitive Behavioral Therapy Near Me

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What’s the Best Way to Find CBT?

To find a treatment center that offers CBT, consult a medical professional, ask for referrals from friends or family, search for a treatment center through the Substance Abuse and Mental Health Services Administration (SAMHSA), call a drug addiction helpline, or reach out to a facility that offers disorder-specific CBT treatment.

Detoxification

Many individuals seeking help for addictions need to first go through a detoxification process. This allows space to give your mind and body a break from harmful substances and processes and allows the body to heal through treatment and therapy. While this step is often intimidating since cravings and withdrawal can be intense, it is made far more manageable with proper support.

Inpatient Rehabilitation

Not being burdened by everyday distractions, and responsibilities can transform your recovery experience. Inpatient or residential rehab allows you to focus on recovery without worrying about outside negative influences.

Outpatient Rehabilitation

In some cases, inpatient rehab isn’t feasible for a number of reasons, or a less intensive approach is the best option for your lasting recovery. Outpatient rehab involves meeting periodically with a therapist in a one-on-one or group setting while living outside the treatment facility.

Cost of CBT

The cost of CBT is dependent on many health factors and insurance coverage. Costs and payment options will be discussed with your admissions counselor during your initial consultation.

Healing With Alpas Wellness

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Alpas Wellness is filling a huge need in the community. With their experienced clinical, medical, outreach, and admissions staff, patients will have access to care unprecedented in the area. Having collaborated on partnerships with the leadership team in the behavioral healthcare space previously, I am looking forward to working with them now, assisting in professional referrals to their facility, and excited to see the growth and change Alpas has to offer!

Michael McLaughlin

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Having consulted for Alpas Wellness for two years during the design and construction of their treatment center in La Plata, I quickly learned that their leadership team is not only built on industry experience but also irrepressible motivation to deliver premier patient care and treatment. From the inviting, warm finishes and touches of nature to the large dining spaces and infusion of everyday comforts, you’ll quickly understand the meticulous planning and detail behind Alpas Wellness enables a transformative environment, where anyone one will feel comfortable and valued.

David Simon

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A desperately needed and welcomed resource for our community. This facility (home space) is the most comfortable and comprehensive addiction treatment and recovery center in Maryland, a place where people can regroup through various treatment plans, music therapy, art, etc. The compassionate care and inclusion is unsurpassed.

Michelle Goodwin

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Alpas has been an amazing experience the staff has been super helpful in my recovery in everyway possible. they have helped me in my recovery and helped me find myself again. the facility and all the amenities are top notch. the gym is big and has everything you need for a great workout. TVs in the rooms really help me to relax and unwind in the evenings after my day. The food is amazing and they feed us ALOT. They have also made my leaving process smooth and comfortable, helping me set up everything for when i leave. I owe them a lot of gratitude and i would highly recommend to anyone seeking recovery to think about coming to Alpas, they will help get you healthy and happy.

john drocella

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I did the 30 day program at Alpas Wellness Recovery Center and it is a stellar program. They teach you some great coping skills for addiction and they follow your treatment 24/7. Most of the staff are always friendly and helpful. My Therapist, Desiree was phenomenal, Case Manager, Devin was very thoughtful and helpful. Several of the Group Facilitators were outstanding, Sam, and April and Jackie. They always reinforce their teachings by making you do the work. I feel equipped to keep going on this journey because of the treatment and care I received at Alpas. I recommend this facility highly if you are ready to really work the steps of addiction. Oh and one more thing be prepared to gain weight they feed you morning, noon, night and snacks! I am on to the next phase of my journey and I know I will have Alpas as a resource if I ever need them.

Cornice Young

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My experience at Alpas was far beyond what I had expected when going into rehab. The staff (upper management, the counselors/facilitators, behavior techs, and nurses) were extremely friendly, kind, caring, and helpful. I felt that my needs were always being met during my whole stay there. The classes were very informative, which were led by passionate and engaging facilitators. The environment was also very clean and the ambiance was calming and “homey”. I felt that everyone there cared deeply, and wanted the best for the clients during their stay at Alpas and for when they leave to go back into the “real world”. If anyone ever asks for suggestions for an in-patient rehab, I will have Alpas on the top of my list of suggestions.

Elise Brooke

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I spent 30 days in the residential program at Alpas Wellness to ensure that I had all of the tools necessary to assist with my recovery and could not have imagined a better experience. The entire staff went above and beyond to make sure that all of my needs were met. The program is very well structured and there is much to be learned. The approach was not only to address my addiction, the primary focus was to address the mental aspect that may have caused it. If you are struggling and have not yet decided on a place that will offer great food, accommodations and new friendship, look no further than Alpass Wellness Maryland Recovery Center. You will not be disappointed. Thank you Alpass for the new and improved me!

Redmond Barnes

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This was a great treatment center. I would highly recommend it to anyone or their loved ones. The staff are very friendly and knowledgeable. They work as a test to focus on you as an individual and address your needs with careful consideration. Thr facility is brand new, clean and safe! It provides a welcoming atmosphere and the classes we take provide us with the tools necessary to set us up for success in our recovery journey. Thank you Alpas Wellness at La Plata!!

Mo Morrow

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Writing this from the perspective of an executive of another facility: Alpas truly has found a way to let gifted staff members with the right heart for this work come to the forefront of the care experience and truly accommodate people who are ready to do this work. Alexa and Darryl are gems and I can’t say enough about their dedication to the most vulnerable among us.

Steve Hall

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Alpas Wellness in La Plata is an incredible treatment center and a true asset to the community. The team is compassionate and professional, and Stephanie is especially amazing, always helpful, kind, and deeply knowledgeable. Alpas not only supports individuals on their journey to recovery and wellness, they uplift the entire community. Highly recommend! Stephanie in particular has been so incredible, in being available to connect people to treatment and helping throughout the process. She’s quick to respond and help no matter what. I’m truly grateful to her and the Alpas team.

Devin

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Frequently Asked Questions about CBT

01

How many sessions of CBT for substance abuse?

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Treatment plans vary based on the individual, but most CBT programs are delivered in 12-16 sessions typically occurring weekly.

02

What are the ABC Principles of CBT?

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The ABC Principles of CBT stand for antecedents, beliefs, and consequences. Therapists use this model to help clients recognize irrational events and beliefs that may be affecting their behavior.

Sources
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[02]

Beck Institute. (n.d.). Understanding CBT. Retrieved from Beck Institute | Understanding CBT | Beck Institute on 2023, June 16

[03]

Fenn, K., et al. (2013, September 6). The key principles of cognitive behavioural therapy. Retrieved from The key principles of cognitive behavioural therapy – Kristina Fenn, Majella Byrne, 2013 (sagepub.com) on 2023, June 16

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